{"product_id":"you-the-well-being-journal","title":"YOU. The Well-being Journal - Olive","description":"\u003cp\u003e\u003cem\u003eReignite Your Spark\u003cspan\u003e \u003c\/span\u003e\u003c\/em\u003e\u003cem\u003e\u0026amp; Come Home to YOU. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn the busyness of life, you can forget to\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003elive\u003c\/em\u003e\u003c\/strong\u003e. You go through the motions without the spark you once had, feeling like you’re surviving instead of thriving. The good news is the spark is still there. It’s in YOU. But you need to take the time to rediscover it through small daily actions.\u003c\/p\u003e\n\u003cp\u003eYOU. is a six-month well-being planner \u0026amp; daily journal designed to see you create change, grow, and flourish. It makes \u003cspan\u003efinding your spark simple\u003c\/span\u003e, with\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003emanageable daily task\u003c\/span\u003es that help you rediscover YOU. With six chapters including workbooks, examples, and accountability check-ins, this journal is your ultimate companion leading you towards a more intentional, balanced, and vibrant YOU.\u003c\/p\u003e\n\u003ch6\u003e\n\u003cstrong\u003eThe most valuable project you will ever work on is \u003c\/strong\u003e\u003cstrong\u003eYOU.\u003c\/strong\u003e\n\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"disclosure__panel has-motion\"\u003e\n\u003cdiv class=\"disclosure__content rte cf\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003e~ 120gsm FSC certified eco-friendly paper\u003c\/p\u003e\n\u003cp\u003e~ Linen hardcover with gold embossed title and debossed YOU\u003c\/p\u003e\n\u003cp\u003e~ Gold foil edging\u003c\/p\u003e\n\u003cp\u003e~ Lay flat binding\u003c\/p\u003e\n\u003cp\u003e~ Three ribbon place markers\u003c\/p\u003e\n\u003cp\u003e~ Over 200 pages\u003c\/p\u003e\n\u003cp\u003e~ Appendices with examples\u003c\/p\u003e\n\u003cp\u003e~ Quotes to inspire\u003c\/p\u003e\n\u003cp\u003e~ No dates for the ability to start (or re-start) at anytime\u003c\/p\u003e\n\u003cp\u003e~ Olive + Page Ltd owns the copyright of this journal\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e~ Size: 250mm X 200mm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003ePurpose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"disclosure__panel has-motion\"\u003e\n\u003cdiv class=\"disclosure__content rte cf\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eWe live in an always on culture, where information overload, constant distractions, and never-ending to-do’s fill up all our precious days. Finding time to \u003cem\u003epress pause\u003c\/em\u003e and do something for YOU can feel like an impossible task. But a growing body of research clearly says that we need this more than ever for our mental well-being.\u003c\/p\u003e\n\u003cp\u003eWhile technology has enabled instant and easy connection, as a society, we have become more disconnected from ourselves and those around us.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eWe need to come home to ourselves. \u003c\/strong\u003e\u003c\/em\u003eTo rediscover who we are, before the world told us who we should be. We need to work on creating balance, and living with more purpose and intention. We must uncover (over and over, if necessary!) what is most important to us, so we can create an aligned life; one where we are\u003cem\u003e truly living\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eDid you know that the most commonly reported regret from dying people all over the world, is that they wish they had the courage to live a life true to themselves, not the life others expected from them?\u003c\/p\u003e\n\u003cp\u003eFinding alignment with yourself is the solution.\u003c\/p\u003e\n\u003cp\u003eAnd you can do that through a simple choice.\u003c\/p\u003e\n\u003cp\u003eChoose YOU.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eDetails\u003c\/p\u003e\n\u003cdiv class=\"disclosure__panel has-motion\"\u003e\n\u003cdiv class=\"disclosure__content rte cf\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eThis journal is undated, so you can start at any time that works for you, rather than having to wait in accordance with a new year, or someone else’s timeline.\u003c\/p\u003e\n\u003cp\u003eOur six chapters - each with their own carefully crafted prompts - have been pieced together to lead you on a six-month journey that has enough guidance to get you the results you deserve, while giving you complete freedom to design a course of action that’s all about YOU.\u003c\/p\u003e\n\u003cp\u003eSix months is the perfect amount of time to create change, without feeling like a daunting timeline to commit to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBy working through this journal, you will: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e~ Uncover how to create an aligned \u0026amp; balanced life\u003cbr\u003e~ Set clear \u0026amp; actionable goals for the six months ahead\u003cbr\u003e~ Learn \u0026amp; implement support rituals to keep your well-being front of mind\u003cbr\u003e~ Plan your top priorities, self-care, and joyful activities for the month ahead\u003cbr\u003e~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day\u003cbr\u003e~ Review your progress and keep evolving on your journey towards a thriving you\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's required from you?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBesides from a growth mindset, honesty, and a willingness to show up for yourself - you’ll need to set aside a few hours (a day, or maybe even a weekend) to work through the beginning chapters. From there on, the monthly planning pages will require some time to plan your intended actions into the month ahead, but daily, you’re looking at as little as just 5 minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eChapters\u003c\/p\u003e\n\u003cdiv class=\"disclosure__panel has-motion\"\u003e\n\u003cdiv class=\"disclosure__content rte cf\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eThe beginning chapter ensures you are asking yourself empowering questions about what you truly want in life and how to create greater balance. The process then, is to set clear and realistic goals, so you can work on creating the life you want to live. Working through the support rituals chapter will have you planning for self-care activities so you can show up as the best version of you, while moving towards your goals. Use the monthly pages to plan actions towards your goals, self-care, and joyful activities, and use the habit tracker to hold yourself accountable. Daily, work on positive mindset practices as you embark on this incredible journey of becoming more of YOU. \u003c\/p\u003e\n\u003cp\u003eBelow you will find the contents page with chapter headings: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREDISCOVER YOU\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e ~ The Dig Deep Workbook\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDelve into your deepest desires, who you really are, your values, life success statement, and dream life. Use the wheel of life to assess areas you currently feel contented in, and others you need to work on.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCHOOSE YOU\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e ~ Actionable Goal Setting\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eReview The Dig Deep Workbook and set clear actionable goals in order of priority for the six months ahead.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMAKE SPACE FOR YOU ~ Support Rituals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReview your key habits \u0026amp; rituals and how they can best support your goals, mindset, and ultimately, the journey towards a thriving life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRIORITISE YOU\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e ~ Monthly Planning \u0026amp; Daily Journaling\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMonths 1 - 6. Set goal priorities for the month ahead, journal your daily intentions, review your day, and reflect on the month that has been.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLOVE YOU\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003e ~ Six Month Reflection\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eReview your progress over the last six months and how you feel now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAPPENDICES \u2028\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSelected examples to further guide you on your journey.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Olive + Page","offers":[{"title":"Default Title","offer_id":46784881885359,"sku":"17995","price":69.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/6924\/3722\/files\/OLIVEPAGE-57.jpg?v=1776645186","url":"https:\/\/www.huskhome.co.nz\/products\/you-the-well-being-journal","provider":"Husk Home","version":"1.0","type":"link"}